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Should Schools Serve Flavored Milk?

As You Read, Think About: What are some of the health benefits of milk?

Courtesy of Sanjiv Sinha

Soaham Sinha

Something was missing from the cafeteria at Soaham Sinha’s school: chocolate milk. So last school year, he and his classmate Henry Mudd set out to bring it back to Burlingame Intermediate School in California. The pair surveyed more than 800 students at their school. They found that 74 percent of kids didn’t drink plain milk at lunch. But 68 percent did drink chocolate milk when it was offered a few years ago. 

Soaham and Henry started a petition to get chocolate milk back into their school cafeteria. In less than four days, more than 400 students signed it. Then, in April 2025, Soaham and Henry gave a presentation to their district’s school board. They pointed out that kids might not get enough of some important nutrients if they don’t drink milk.

Their plan worked. Last May, the school began serving chocolate milk two days a week. 

“I’m proud that we were able to turn student voices into real change,” says Soaham, who is now in eighth grade.

Though most school districts in the U.S. have flavored milk on their menus, others offer only plain milk or water. Many people argue that those other drink options are better for kids than chocolate and strawberry milk. 

But as Soaham found, flavored milk has the same key nutrients as plain milk. And if kids like only flavored milk, he says, that’s better than no milk at all.

Should schools serve chocolate and strawberry milk?

Flavored milk contains the same nutrients that plain milk does. For example, it has calcium and vitamin D, which help build healthy bones, and protein, which builds muscle. These nutrients also help boost your immune system. Because many kids don’t like plain milk, some people worry that they won’t get enough of these important nutrients unless they drink flavored milk. 

Serving flavored milk might also help reduce waste. A 2019 report by the World Wildlife Fund estimated that schools in the U.S. throw away up to 45 million gallons of milk each year. That’s about 32 cartons per student. Much of that is plain milk. 

Greg Land, the principal at Burlingame Intermediate School, is glad to see more students drinking milk. He points out that the chocolate milk served in his school meets state standards for sugar and fat. For Land, it’s not just what’s offered but what kids actually consume. 

“As they say, it isn’t healthy if they don’t drink it or eat it,” he explains.

More than two-thirds of the milk kids drink in school is flavored.

Source: International Dairy Foods Association

Many school district leaders and nutrition experts think flavored milk is too sweet to be served in schools. Flavored milk has twice as much sugar as plain milk has—and much of it is added sugars. One 8-ounce carton can contain 3 teaspoons of added sugars. The American Heart Association recommends that kids have less than 6 teaspoons of added sugars in an entire day. Consuming a lot of added sugar can lead to tooth decay and other health problems.

Some experts say it’s OK to drink flavored milk once in a while. But they point out that having too much of it could cause kids to crave even more sweets. 

“Chocolate milk can be considered a treat,” explains nutritionist Nicole Silber. “It shouldn’t be part of your regular lunch. The best choice is water or unflavored milk.”

Besides, Silber adds, kids who don’t like plain milk don’t have to miss out on key nutrients. For example, they can get calcium from foods like yogurt, cheese, eggs, and many fruits and vegetables.

A student who drinks one carton of flavored milk each day can consume about 3 pounds of added sugars each school year.

1. Based on the article, how can someone use a petition to bring about change?

2. What is the main argument for serving flavored milk in schools?

3. What are the main reasons some people say it’s a bad idea to serve flavored milk in schools?

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