One of the world’s best basketball players was talking to reporters after a game this past April. His team, the Milwaukee Bucks, had just lost in the first round of the playoffs. A reporter asked: Had the season been a failure? Giannis Antetokounmpo (YAH-nis ahn-teh-tuh-KOOM-poh) didn’t like the question.
“There’s no failure in sports,” the superstar said. “Some days you are able to be successful, some days you’re not.”
Antetokounmpo explained that working toward a goal, even if you don’t reach it, is a step toward success. Many experts say that’s a powerful message for when things don’t go your way—whether your team lost a game, you didn’t get the highest grade on a test, or you baked a cake that tasted awful.
“Failure is not as horrible as you might think it is,” says psychologist Samuel West.
It may be hard to believe, but experts say losses and other setbacks are actually good for us.