Image of a gym class coach saying, "I'll see YOU in class tomorrow-- and every other day this week!"

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Should Students Have Gym Class Every Day?

January 30, 2023

Last August, students in the Austin Independent School District in Texas started spending more time in the gym. Elementary students in that district used to have physical education (P.E.) class once or twice a week. Now Austin schools require a 45-minute P.E. class every day.

Some school officials point out that daily P.E. helps kids get the exercise they need. Plus, physical activity has been found to reduce stress and anxiety. The Centers for Disease Control and Prevention recommends that kids and teens get at least 60 minutes of exercise each day. But many kids don’t get nearly that amount.

Most people would agree that physical fitness is important. But many think schools shouldn’t take time away from more essential subjects to have gym each day. Others point out that daily P.E. would be stressful for kids who already dread going to that class at all.

Here’s what two of our readers think.

At my school, we have gym class twice a week, but I think having it each day is a great idea. Getting exercise in gym class prepares us to live longer, healthier lives. During gym, we do stretches to increase flexibility and push-ups to build strength. I’m also learning to be a team player in gym because we often play group sports.

Experts say being active daily helps improve memory and concentration. After gym, I feel energized. I’m able to focus better and finish my work, which helps me stay on the honor roll.

Having gym class five days a week would mean less time for more important subjects, like reading and writing. Writing is my favorite subject, and it’s what makes me feel most successful.

Also, having gym class each day could be boring because we might play the same games over and over. There are a lot of other ways for kids to get exercise. Some students are involved in sports after school or on the weekends. I stay active during recess, where my classmates and I get energized by playing four corners and other games.